Events are taken from Eventbrite and submitted by community members. Events are chosen based on interest to serve the mental health , creativity and self expression community. CreateBeing is not responsible for what happens at or changes made regarding the event and encourage feedback and suggestions for future events.
Workshops
Memoir and Comedy Writing w/Maya
Routes 2700 Dufferin Street North York, ON, M6B 3R4 Canada, North York, Ontario, CanadaJoin Maya for some short memoir writing and have a laugh with some comedy writing and improv games! No experience necessary. Please note: TTC tokens will not be provided for this workshop.
Drawing the Line: Creating Healthy Boundaries
Full Circle Art Therapy 658 Danforth Ave, Suite 204, Toronto, Ontario, CanadaDrawing the Line is an art therapy workshop series that was designed to empower participants to draw healthy boundaries for themselves and others in order to create healthy relationships. Through art therapy and mindfulness practices, this workshop will guide participants to examine their current boundaries …
Use your fear – How? with Amen Iseghohi
Staples Studio 385 University Avenue, Toronto, Ontario, CanadaThis will be an exciting & interactive workshop with actionable steps to help Breakthrough your clouds of Fear & anxiety. Time to get back in charge, and use your fear. In this session, you will: Learn about Controlling your fears Learning to Use your fears …
Adult Children of Alcoholic and Dysfunctional Families
Are you a member of a racialized group? Did you grow up in a chaotic household where you walked on eggshells? Were the adults in your home under extreme stress, under the influence of alcohol, drugs, gambling or other addiction? Was your environment filled with …
Mindfulness Meditation with Professor Owen Ware
Grad Room 66 Harbord Street, Toronto, Ontario, CanadaMindfulness Meditation with Professor Owen Ware Drop-in every Monday at noon in the Grad Room for mindfulness meditation. (Registration optional). Would you like to be more calm, confident and connected? Learn to practice mindfulness techniques that will increase your relaxation and resiliency. About mindfulness meditation …
CreateBeing: Know Your Support System
Workman Arts Theatre 651 Dufferin Street, Toronto, Ontario, CanadaJoin CreateBeing in this one hour workshop to map out the different types of relationships and support groups you have in your life. Knowing who is around us and the type of help they can provide will support our mental wellness and self care. Bring …
Finding your True North: Core Values Workshop
Are you ready to change an area of your life? Do you want clarity on the direction to take? Do you want to develop the skills required to get there? This is a workshop by life coach - Alex Fulgraf! All these questions can feel …
Well-Being Talks for Women at Christie Pits- TO- Central
Every other week we will be doing a mini flourishing skills group, where we learn a bit about positive psychology, practice a wellbeing-promoting activity, and then connect and share with other women. It will be low key, and fun. Each session will start and end …
Mindfulness Meditation with Professor Owen Ware
Grad Room 66 Harbord Street, Toronto, Ontario, CanadaMindfulness Meditation with Professor Owen Ware Drop-in every Monday at noon in the Grad Room for mindfulness meditation. (Registration optional). Would you like to be more calm, confident and connected? Learn to practice mindfulness techniques that will increase your relaxation and resiliency. About mindfulness meditation …
Elephant Stories with Sister Talk
Staples Studio 385 University Avenue, Toronto, Ontario, CanadaElephant Stories: Real Talk About How Narratives from Society, Perception, Experiences and Culture (S.P.E.C) Impact Success and Identity. “Stories are authentic human experiences that allow us to understand ourselves better and to find our commonality with others.”- Dr. Pamela B. Rutledge. But what happens when …