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Events are taken from Eventbrite and submitted by community members. Events are chosen based on interest to serve the mental health , creativity and self expression community.  CreateBeing is not responsible for what happens at or changes made regarding the event and encourage feedback and suggestions for future events.

Mental Health: Confronting Stigma

Family Services Toronto 355 Church St

Toronto Local Immigration Partnerships invite you to an interactive workshop about confronting the stigma faced by vulnerable newcomers with mental illness. This is a “train the trainer” workshop. Participants will be provided with a short PowerPoint presentation with talking points that they can use to 

I Write to Heal

Parkdale Queen West Community Health Center 1229 Queen St West, Toronto, Ontario, Canada

A workshop teaching women how to build and develop self confidence, celebrating their bodies through healthy living whilst learning the power of words through positive self expression. Our objective is to share with you tools which will assist in healing the unspoken and turning trauma 

Achieve “Shelf” Control: Organize and Declutter Your Space

Toronto Public Library Toronto, Ontario, Canada

Looking to maximize your small space? Tired of tripping over clutter from one room to the next? Professional Organizer Cherri Hurst shares tips about home organization and decluttering. Topics covered will include getting started, how to do it and keep at it, plus how to 

Stella’s Studio

Stella's Place 18 Camden St, Toronto, Ontario, Canada

Stella’s Studio on there! We meet every Wednesday evening from 5:30-7:30 here at Stella’s Place (18 Camden St). Young adults who self identify as having lived mental health experiences age 16-29 are welcome to join. We usually ask folks to try and come a bit 

The Power of Podcasts: Shut up and Listen!

Toronto Public Library Toronto, Ontario, Canada

Podcasts are becoming more popular and anyone can make one. Speakers present the ins and outs of podcasts and podcasting from what it is and where you can find the best ones, to recommending and making them as well as everything in between. Outcomes: Increase 

Reclaiming your Story, Tools for Writing About Trauma

2340 Dundas St W, 2340 Dundas St. West, Toronto, Ontario, Canada

*Due to time and logistic reasons, this will be the last independent workshop I’m hosting.* Join me for an evening of writing. Learn how to craft stories about your lived experience using creative writing tools. This interactive workshop will provide a supportive environment for you 

$20

Mindfulness for Families with Sue Hutton of Mindfulness Everyday.

Lawrence Park Collegiate Institute 125 Chatsworth Drive, Toronto, Ontario, Canada

This 2 hour workshop will investigate: o What is mindfulness? – what it is and what it isn’t o Why be mindful? – the benefits of midnfulness both personally and professionally. o How to practice mindfulness? – information on both formal meditation practices and practical 

Intro to an 8-week Mindfulness-based Stress Reduction Program for Youth

The Art of Life Health Centre 885 Don Mills Road Suite 121, Toronto, Ontario, Canada

Is there an area of your life that can use a bit more patience, resilience and calm? Is there a relationship in your life that can benefit from greater understanding, easier communication, and more sincerity? Mindfulness is the practice of living in the present moment. 

Women Connecting with Women: Art therapy (Creative Expression of Emotions)

Skills for Change 791 St. Clair Avenue West, Toronto, Ontario, Canada

This will be a workshop for women to express their emotions through arts and creative activities in a safe and empowering space. About this Event This program is open to anyone who is woman-identified. The program will address the systemic issues of newcomer women who 

Women Connecting with Women: Art therapy (Creative Expression of Emotions)

Skills for Change 791 St. Clair Avenue West, Toronto, Ontario, Canada

his will be a workshop for women to express their emotions through arts and creative activities in a safe and empowering space. About this Event This program is open to anyone who is woman-identified. The program will address the systemic issues of newcomer women who