Events are taken from Eventbrite and submitted by community members. Events are chosen based on interest to serve the mental health , creativity and self expression community. CreateBeing is not responsible for what happens at or changes made regarding the event and encourage feedback and suggestions for future events.
Workshops
Woodfield Mindfulness Circle | lululemon Attic
lululemon attic 318 Queen St. West, Toronto, Ontario, CanadaOur weekly community circle where we explore modern approaches to Mindfulness. Every week, we feature fresh and unique perspective from local teachers, thought leaders and inspiring people who are working to leave their community better. 6:30pm - 7:30pm on Thursday's at the lululemon Attic. To …
Naseeha Youth Helpline Training; Survivor Mental Health and Hotline Tips a…
Layton Room 63 Gould Street, Toronto, Ontario, CanadaThis workshop by Naseeha Youth Helpline will provide insight into the the complex traumas when interaction with sexual assault survivors and HOW to effectively respond: Facts about sexual assault Immediate action after sexual assault Considering legal rights Physical symptoms and responses Emotional symptoms and responses …
An Evening of Wellness
Centre for Social InnovationAn evening of wellness with a speaker on mental health and interactive activities related to our employee wellness programs. About this Event When was the last time that you felt stressed, frustrated or burned-out at work? (you can answer, we are not going to tell …
Learn about writing and performing spoken word poetry!
Rogers Communications Centre 80 Gould Street., Toronto, Ontario, CanadaDavid Silverberg, Founder and Artistic Director of the Toronto Poetry Slam will facilitate a workshop on writing, and provide tips on performing spoken word poetry. Spoken word poetry can sometimes be very personal, so please know that you don't have to share your work or …
Trust Yourself with Jaime Verk
Staples Studio 385 University Avenue, Toronto, Ontario, CanadaLearning how to trust yourself is one of the most valuable developmental tools one can possess. Trust is the foundation in any healthy relationship, and it starts in our relationship with ourselves first. Sometimes we stew over things for a few hours, or days, or …
Finding your Flow
Full Circle Art Therapy 658 Danforth Ave, Suite 204, Toronto, Ontario, Canada“Finding your flow,” is an ongoing art therapy workshop, which explores how to find flow in daily activities and encounters. Flow states are explained as when we feel enjoyment, creative, opportunity for personal growth, and full presence during the experience. We will explore the concept …
Woodfield Mindfulness Circle | lululemon Attic
lululemon attic 318 Queen St. West, Toronto, Ontario, CanadaOur weekly community circle where we explore modern approaches to Mindfulness. Every week, we feature fresh and unique perspective from local teachers, thought leaders and inspiring people who are working to leave their community better. 6:30pm – 7:30pm on Thursday’s at the lululemon Attic. To …
Doing Consent In Relationships
55 Gould St. 55 Gould St Margaret Lawrence Ryerson University, Toronto, Ontario, CanadaThe Centre for Safer Sex and Sexual Violence Support is proud to host Karen B.K. Chan and her workshop: Doing Consent In Relationships. The practice of sexual consent changes when the context changes. How do you "do" consent when you know someone very well? When …
Meditation Made Easy – An Intro to Meditation for Busy Entrepreneurs
Make Lemonade 326 Adelaide Street West #Suite 600, Toronto, Ontario, CanadaWe all know that having a mindfulness practice is important, but who has time for that? We will dip our toes into different types of meditation so you can figure out what your jam is ASAP! We will be practicing three types of meditation, guided, …
Triumphing Our Imposter Syndrome {An Emotions and Essential Oils Workshop}
Alternity- Elixir Lounge 333 Bloor Street West, Toronto, Ontario, CanadaWorkshop Guiding Questions What the f* is the imposter syndrome? Why do we let it influence our actions and opinions of the self? What are the other emotions associated with imposter syndrome and what do they feel like within the body? What can we do …