Events are taken from Eventbrite and submitted by community members. Events are chosen based on interest to serve the mental health , creativity and self expression community. CreateBeing is not responsible for what happens at or changes made regarding the event and encourage feedback and suggestions for future events.
Event
Reading, Writing, and Mental Health
Penguin Random House Canada 320 Front Street West Suite 1400, Toronto, Ontario, CanadaThere are countless studies on how reading and writing are powerful mental health resources: the act of reading reduces stress, improves sleeping patterns, and increases brain functionality. Reading also, of course, gives us access to perspectives and experiences other than our own. We read books …
Woodfield Mindfulness Circle | lululemon Attic
lululemon attic 318 Queen St. West, Toronto, Ontario, CanadaOur weekly community circle where we explore modern approaches to Mindfulness. Every week, we feature fresh and unique perspective from local teachers, thought leaders and inspiring people who are working to leave their community better. 6:30pm - 7:30pm on Thursday's at the lululemon Attic. To …
Meditation 2.0 – Beyond Mindfulness
OISE at the University of Toronto 252 Bloor St W, Toronto, Ontario, CanadaWant to be Happier, More Relaxed and Productive? Haven't you wondered by some people are so much more happy, relaxed and successful? In this seminar you will learn the basics of stress-reducing meditation & breathing techniques that are taught in the Art of Living Happiness …
Eat, Feel, Create – Exploring the intersections of youth mental health and food issues
Parkdale Activity-Recreatuib Centre 1499 Queen Street West, Toronto, Ontario, CanadaJoin the TYFPC for an evening of art, food, and discussion on the intersections of youth mental health and food. The first part of the evening will consist of a conversation with community workers and organizers involved in food and mental health programs. The second …
DanceWorks CoWorks / SaMel Tanz presents: Mind-ful(l)
Dancemakers 15 Case Goods Lane #301, Toronto, Ontario, CanadaMind-ful(l) reveals the experiences of those affected by mental health illness, specifically depression, anxiety, and obsessive compulsive disorder, through Contemporary and Urban dance. SaMel Tanz directs attention to the importance of support systems in our communities to #endthestigma of mental health.
Meditation 2.0 – Beyond Mindfulness
OISE at the University of Toronto 252 Bloor St W, Toronto, Ontario, CanadaWant to be Happier, More Relaxed and Productive? Haven't you wondered by some people are so much more happy, relaxed and successful? In this seminar you will learn the basics of stress-reducing meditation & breathing techniques that are taught in the Art of Living Happiness …
Meditation Made Easy – An Intro to Meditation for Busy Entrepreneurs
Make Lemonade 326 Adelaide Street West #Suite 600, Toronto, Ontario, CanadaWe all know that having a mindfulness practice is important, but who has time for that? We will dip our toes into different types of meditation so you can figure out what your jam is ASAP! We will be practicing three types of meditation, guided, …
Intuitive Inspiration: Creating, Brainstorming & Mind Expanding – TO East
Tango Palace Coffee Company 1156 Queen Street East, Toronto, Ontario, CanadaCome hang out at the vintage Tango Palace and have coffee with people who want to have fun with intuitive living and creating. This is the place to air your wildest ideas, share stories of intuitive adventures and ‘coincidences’, open up forgotten dreams, and create …
Raising Our Voices – Sharing Black Canadian Stories
Koerner Hall, Telus Centre for Performance and Learning 273 Bloor Street West, Toronto, Ontario, CanadaThis Black History Month, Historica Canada is proud to host a special evening of storytelling and music: Raising Our Voices - Sharing Black Canadian Stories. Join us as we celebrate the achievements of historical and contemporary Black Canadians who have made significant contributions to Canada. …
Designing transformative workshops with Anya Romanova
Staples Studio 385 University Avenue, Toronto, Ontario, CanadaDesigning a transformative workshop is an effective tool to share your message and connect with potential clients and collaborators. However, a workshop that truly leaves an impact on participants requires intentional design. In this session, you will learn: My 8-step process to designing a transformative …