Events are taken from Eventbrite and submitted by community members. Events are chosen based on interest to serve the mental health , creativity and self expression community. CreateBeing is not responsible for what happens at or changes made regarding the event and encourage feedback and suggestions for future events.
Event
Mindfulness Meditation, Monday drop ins
Mindfulness Meditation Drop-in every Monday at noon in the Grad Room for mindfulness meditation. (Registration optional). Would you like to be more calm, confident and connected? Learn to practice mindfulness techniques that will increase your relaxation and resiliency. About mindfulness meditation Mindfulness meditation is about …
Forest Bathing in Glen Stewart Ravine – those with mobility aids (wheelchairs, walkers, canes) & their support assistants and anyone else
Forest Bathing, or Shinrin Yoku, is a practice that originated in Japan that involves relaxing and connecting to nature while adopting a soft gaze of fascination. Research has demonstrated that this practice increases pain tolerance, immune function and creativity while decreasing stress hormone levels. The …