Sometimes I find it helpful to imagine what my past self needed to hear. Whether it’s 10 years ago, 5 years, or even just last week, what was something that I could tell myself that would help in some way? For me, when I imagine speaking to my younger self, I become much more compassionate. I was much harder on myself than I am now, and looking back I realized I could’ve used more self-compassion. Sharing my story while also being compassionate to myself gives space for listening.