How To Share Your Story
How To Share Your Story Sharing a part of yourself can be scary. It’s a very vulnerable act which can bring a lot of fear and anxiety. I know this because I feel that way, and I know I’m not the only person to feel …
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CreateBeing is a Toronto-based company focusing on mental health and creativity
Mental Health
Celebrating Mother-Figures
Celebrating Mother Figures We use our love for film and tv to celebrate mother’s Day. Our mothers, grandmothers and all around mother-figures can be our guides, best friends or our first frenemy. Whichever relationship you have, honour their memory with these Mother’s Day theme …
Art Inspo: Hello I am Enough
Art Inspo: Hello I Am Enough The story behind the art. This piece has gotten a lot of attention. Thank you. It has been a message that resonates with a lot of people. I want to share with you my inspiration behind it and why …
Good Grief!: How Grief Can Be Used To Heal Life Changes.
Good Grief! How Grief can be used to heal Life Changes. not just when someone dieS. When we discuss the topic of grief, we frequently think about the death of a person. In this blog post, I want to discuss the type of loss we …
Perspectives: I am an Overeater
Perspectives: I am an Overeater article written by Anonymous Trigger Warnings Substance use/abuse Want to Share your Story? I love food. That is what I used to say. Food is what tied me to family, friends, new people I would meet, celebrations, sad times …
Perspectives: My Experience with Alcohol and Marijuana
Perspectives: My experience with alcohol and marijuana article written by Anonymous Trigger Warnings Substance use/abuse Want to Share your Story? I grew up in a household with an alcoholic father. I had many associations with alcohol, it could see it tear my family apart …
How to start a bullet journal
A GUIDE: How to start a bullet journal I have always loved journaling. I still have my earliest journals from 1993! I love writing out my feelings to get them out of my head. Bullet Journals, aka Bujo, are a little different. A lot of …
Perspectives: Victimized By the Addictions of Others
Perspectives: How creating helped my mental health article written by Anonymous Trigger Warnings Substance abuse, alcoholism, suicidal imagery Want to Share your Story? I was only eight years old when my parents separated. The most unfortunate by-product of my folk’s splitting up was Andrew; …
The Radical Self-Love of Penelope Alvarez
The Radical Self-Love of Penelope Alvarez By: Shaunna Quin When CreateBeing asked me to write about self-love, I had to do it with nothing but authenticity. I mulled my options but, for me, everything comes down to where I might see myself in pop culture. …
MC ET’s Playlist
The PLaylist to boost your mood We asked rapper, poet, MC ET from Mindful MCs, to share with us his playlist for when he feels he needs to elevate his mood. Read why he chose this list and listen to it on our channel. Why …